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Exercise 1: Read the article quickly. Then choose the best title.<\/strong><\/p>

Researchers in Australia, who studied 1,500 people over the age of 70 and their lifestyles, have found that people with strong networks of friends live longer than those with few friends. One of the major reasons for their findings is that good friends encourage positive behaviour that promotes good health as you get older. For instance, if you have several good friends, the report says, you're more likely to do exercise. You're also more likely to eat healthily and have a positive image of yourself. <\/p>

A similar positive effect of friends on your wealth has also been found. An American study of 10,000 students, over a period of 35 years, found that if you make more friends than the average person at school, you'll earn a higher salary in later life. According to researchers, this is perfectly logical. People need good social skills at work to manage people and work in a team successfully. These are the same skills we use to make friends at school. <\/p>

Through social networks, it's easy to stay in touch with people we know, wherever they live. On average, teenagers aged between 15 and 17 have 500 'friends' on their favourite social networking site. Adults have 130. So if you believe the research above, you might live for a long time and be very rich. However, according to Professor Robin Dunbar from the University of Oxford, it probably won't make any difference. Dunbar studied the number of messages between users of a popular social networking website, each of whom had between 200 and 2,000 friends. He found that they communicate with a maximum of 150 people on a regular basis. In fact, Dunbar believes this number is the limit of the number of relationships the, human brain can manage. <\/p>

Among this maximum number of friends, Dunbar believes that typically around five people are close friends. You've most likely been friends for a long time, and you share lots of important experiences with them. Then there are ten more friends. They aren't as close as the first five and you may not get in touch with them every week. Next, there are 35 people who you might spend time with because of a common hobby. You aren't close. And finally, there's a large group of 100. You see or speak to these people a few times every year and you always get on with them, but you don't know them well. Beyond this number, Dunbar says, it's impossible for most people to maintain relationships enough to make them meaningful. <\/p>

In fact, according to research from Canada, having more than 300 social networking friends can actually be harmful for your well-being. In a study of 88 young people aged between 12 and 17 and their social media habits, the researchers observed that particularly sociable people showed the highest levels of anxiety. One reason is possibly that if you read too many posts about people's 'wonderful lives', it might actually make you feel negative about your own. Another, the researchers suggest, is that with popularity comes a social pressure that young people, in particular, might find difficult to handle. <\/p>

If you have a lot of online 'friends', try this experiment: first take away all the people you can't remember. Then remove anyone you haven't been in touch with for a year and, finally, take away friends who you wouldn't care if you lost touch with. How many do you have left? Now forget about the quantity and think about the quality. How many of these people are actually good friends? According to the research, these are the only people that really matter. <\/p>

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Exercise 2: Read the extracts from a lecture on the history of money and choose the five phrases that signal the introduction of a new topic.<\/strong><\/p>

 <\/h2>

Cues help you find the part of the recording you need to answer the questions and complete sentences, but you also need to follow the ideas the speakers talk about.  <\/p>

You can do this by listening for signalling phrases. These are phrases that a speaker can use to:  <\/p>